Archive for the ‘Diet & Fitness’ Category

May 23rd, 2009

How do I get a waist like Kim Kardashian?

lalaandfriends asked:


I am quite a curvy girl, (slimmer than Kim) But i’ve recently been inspired by her to love my curves more and want to accentuate them.
I think that our figures are similar, however, her waist seems a little more ‘whittled’ than mine, I have a flat stomach, but her seems more ‘hour glass’ and i was wondering if anybody knew how I could tone/define my stomach to look the way that hers does?
Thanks!!
Comments (4)
January 14th, 2009

Working out on elliptical machine in my sandals?

open toe sandals
Mr SmoothHead asked:


My big toes go numb when I work out on my elliptical machine for more than 15min.

Is it OK for me to work out on my elliptical machine in my open toed sandals?

Could it damage my feet, since they have rather stiff soles?
Are there such thing as “work out” sandals with flexible sole like a tennis shoe?

Comment (1)
September 26th, 2008

Do you burn more calories walking in high heels than you do walking in flats?

high heels
Suzy asked:


Because yesterday I wore my high-heeled boots for the first time this fall since it just started to get chilly out. Since then I’ve been wearing flats. Today my feet and leg muscles feel oh so sore, like I just did a workout or something. So does wearing high-heeled boots make your leg muscles work harder and hence burn more calories when walking?? Is this why women who always wear high heels have toned legs?
Comments (3)